IN THIS ISSUE:

 

Dealing with Summer Stress

Many of us embrace the summer season. The longer days are often filled with fun activities and engagements, such as picnics, outdoor sports, and of course, summer vacations. Although fun and entertaining, these activities can certainly take their toll. In fact, you may be having a great summer, but also often feel stressed and out of sorts. Furthermore, the stressful effects of your summer activities can follow you to work.

 

To experience a restful and relaxing summer—both at home and work—take note of the following tips:

 

Learn to say no. Have you added extra social activities on top of your normal schedule? Do they prevent you from finishing tasks? Do you settle for less quality because you are pressed for time? If you cram in too many activities, you’re going to be tired and stressed out. Prioritize what’s really important to you, and just say no to the rest.

 

Do your best, and be happy with it. Stress can certainly creep up on us when we have to take on some of the responsibilities of our co-workers while they are on vacation. Indeed, performing tasks you aren't accustomed to might make you feel inadequate. Do your best, but don't try to become an expert at their job during the short time they are gone.

 

Consider cutting trips by a day. Your own vacation can also cause summer stress. You might have to work extra hours the week before you leave. You could be spending evenings running from errand to errand, trying to get everything organized and packed and ready to leave. Moreover, returning from your vacation can pose other stressful situations. You may feel that you’re in constant catch up mode the second you get back. To avoid stress upon your return, consider cutting your trip a day short to give yourself some transition time. Use this time to unwind, unpack, and prepare for the week ahead at work.

 

Schedule some “me time.” Whether you take vacation time during the summer months or not, consider taking a day off just for yourself. Do nothing but relax that day. Keeping the day uncommitted to activity can help you rejuvenate and prepare you to handle the next week's work and personal commitments without stress.

 

Although we would probably like to go back to our childhood days of carefree summers, the fact is that we’re now adults. We are adults with many responsibilities. Enjoy summer, but don't allow your summer activities to take your mind off achieving your career goals and aspirations.

 

 

“Before you agree to do anything that might add even the smallest amount of stress to your life, ask yourself: What is my truest intention? Give yourself time to let a yes resound within you. When it's right, I guarantee that your entire body will feel it.”

—Oprah Winfrey