IN THIS ISSUE:
Dealing with Summer Stress
Many of us
embrace the summer season. The longer days are often filled with fun activities
and engagements, such as picnics, outdoor sports, and of course, summer
vacations. Although fun and entertaining, these activities can certainly take
their toll. In fact, you may be having a great summer, but also often feel
stressed and out of sorts. Furthermore, the stressful effects of your summer
activities can follow you to work.
To
experience a restful and relaxing summer—both at home and work—take note of the
following tips:
Learn to say no. Have you added extra social
activities on top of your normal schedule? Do they prevent you from finishing
tasks? Do you settle for less quality because you are pressed for time? If you
cram in too many activities, you’re going to be tired and stressed out.
Prioritize what’s really important to you, and just say no to the rest.
Do your best, and be happy with it. Stress can certainly creep up on us
when we have to take on some of the responsibilities of our co-workers while
they are on vacation. Indeed, performing tasks you aren't accustomed to might
make you feel inadequate. Do your best, but don't try to become an expert at
their job during the short time they are gone.
Consider cutting trips by a day. Your own vacation can also cause
summer stress. You might have to work extra hours the week before you leave.
You could be spending evenings running from errand to errand, trying to get
everything organized and packed and ready to leave. Moreover, returning from your
vacation can pose other stressful situations. You may feel that you’re in
constant catch up mode the second you get back. To avoid stress upon your
return, consider cutting your trip a day short to give yourself some transition
time. Use this time to unwind, unpack, and prepare for the week ahead at work.
Schedule some “me time.” Whether you take vacation time
during the summer months or not, consider taking a day off just for yourself.
Do nothing but relax that day. Keeping the day uncommitted to activity can help
you rejuvenate and prepare you to handle the next week's work and personal
commitments without stress.
Although we
would probably like to go back to our childhood days of carefree summers, the
fact is that we’re now adults. We are adults with many responsibilities. Enjoy
summer, but don't allow your summer activities to take your mind off achieving
your career goals and aspirations.
“Before you agree to
do anything that might add even the smallest amount of stress to your life, ask
yourself: What is my truest intention? Give yourself time to let a yes resound
within you. When it's right, I guarantee that your entire body will feel it.”
—Oprah Winfrey